YCPARMIA Video Library

1561

1561   Practical Stress Management   (DVD)

Stress can occur when things don't happen the way we would like them to. While today's technology helps us get the job done, it also brings us new types of stressful situations. Fortunately, all of us have the power to control and effectively manage the stress in our lives.

• The nature of stress,
• Causes of stress,
• Coping with stress,
• Preventing stressful situations.

18 min.

American Training Resources