YCPARMIA Video Library

1580

1580   Back Injury Prevention   (DVD)

No matter what type of work you do, you or one of your co-workers will suffer from back pain at some point. In fact, backache is second only to the common cold as the leading cause of lost workdays. While it may seem that back injuries are inevitable, there are several things that you can do to prevent them

TOPICS INCLUDE:

• Various exercises that can ease discomfort and strengthen the back,
• How to lift properly as well as prepare for the lift,
• Posture and ergonomics as they relate to the back, and
• How team lifting and mechanical lifting devices can assist you with heavy objects.

15 min.

American Training Resources